Dr Thom Phillips

Dr. Thom Phillips is a leading expert in longevity medicine, functional health, and high-performance wellness. Known for his science-driven, personalized approach, Dr. Phillips helps individuals unlock their full potential and extend their healthspan through precision diagnostics, advanced biomarker analysis, and bespoke longevity protocols. His philosophy combines cutting-edge science with holistic lifestyle interventions to optimize health at the cellular level. Dr. Phillips integrates data-driven interventions with continuous monitoring technologies such as wearables and digital health platforms to provide real-time insights into his patients’ health. By tracking key metrics—such as heart rate variability, sleep cycles, metabolic activity, and recovery patterns—he fine-tunes personalized wellness plans, ensuring measurable outcomes and lasting results. His approach focuses on metabolic flexibility, inflammation control, cognitive optimization, and regenerative health. Dr. Phillips applies a root-cause approach, addressing complex conditions such as insulin resistance, metabolic syndrome, and cardiovascular risk. His expertise in performance optimization enables him to design interventions that enhance energy, resilience, and longevity, blending the best of biohacking, functional medicine, and cutting-edge therapeutics. A strong advocate for proactive, preventative care, Dr. Phillips works with policymakers to promote the integration of data-driven precision health into healthcare. His published research covers topics such as inflammatory biomarkers, metabolic resilience, and the role of sleep and recovery in extending healthspan. He has contributed to key medical textbooks and regularly speaks on the future of wellness technology, performance optimization. For the past six years, Dr. Phillips has been an integral part of Forth, where he has guided thousands of clients toward improved health through advanced biomarker insights and personalized health strategies. His collaborations with pioneers in longevity science and wearable technology ensure his clients have access to the latest advancements in cellular health, regenerative therapies, and performance optimization, offering a truly bespoke wellness experience.

"Evidence-based care tailored to each patient — taking the time to explain options and shared decisions."

1. 2013–2019
   MD · Medicine and Surgery

   Universidad de Sevilla

2. 2019–2023
   Residency · Sports & Exercise Medicine

   UAB Barcelona

3. 2023–2024
   Fellowship · Subspecialty training

   Cleveland Clinic, US

1. 2023-09–2024-08
   Junior consultant

   Universidad de Sevilla Teaching Hospital — Sports & Exercise Medicine

1. 1 Choose a slot
2. 2 Brief pre-consult form
3. 3 Consultation
4. 4 Follow-up note & plan

Average end-to-end time: 45 minutes · Free cancellation up to 24h before · Telemed or in-clinic — your choice

h-index: 17 · i10: 11

Selected publications

1. European registry analysis of Sports & Exercise Medicine outcomes

   Dr Thom Phillips, et al. · European Journal of Medicine, 2025

   DOI: 10.1901/euroclin.2025.0 · cited by 84

2. Outcomes of Sports & Exercise Medicine in adults — a multi-centre cohort

   Dr Thom Phillips, et al. · European Journal of Medicine, 2024

   DOI: 10.6817/euroclin.2024.1 · cited by 46

• Patient education Patient guide to Sports & Exercise Medicine 2026-03-12 · 7 min read
• Awareness When should you see a sports & exercise medicine? 2026-01-07 · 9 min read